Curcumin present in turmeric reduces the growth of fat tissues. Turmeric also regulates sugar levels in the body and, hence, controls the fat in the body.
Cinnamon boosts metabolism and aids in weight loss. Drinking hot cinnamon water in the morning works like magic on the fat near the abdominal area.
Thymoquinone, present in cumin, assists the body in removing toxins. Cumin helps reduce inflammation and fat deposits in the body.
Fenugreek, when added to the food, makes you feel fuller for a longer period of time. It is a good idea to take Fenugreek water first thing in the morning as it also enhances the metabolism.
Cardamon increases appetite, reduces inflammation and is great for weight loss. You can even put 2 cardamoms daily in your mouth and notice the difference.
When added to your food, it improves the metabolism and aids in calorie burning. It also makes you feel fuller for a longer period of time.