Identifying foods high in sugar and replacing them with healthier options is an important first step.
Choosing sugar substitutes such as stevia and sucralose allows for a sweet flavour without adding calories.
Bread, sauces, and yoghurts are just a few of the popular processed foods that have a lot of added sugar. It is recommended to eliminate these foods from the diet gradually.
When eating foods in a packet, you should be careful because different ingredients may contain sugar under different names.
A balanced diet's foundation is giving priority to foods that are high in nutrients and low on the glycemic index. These foods support stable blood sugar levels and enhance general well-being.