To make hormones and cells, the body requires cholesterol, a waxy molecule. Unfortunately, high blood pressure and a higher risk of heart attack can result from high cholesterol.
Antioxidants like catechins found in green tea can aid in lowering elevated levels of total and LDL cholesterol. Never drink green tea alone, though. You could have a biscuit or a digestive cookie.
Antioxidants and fibre, both of which are abundant in berries, may help lower cholesterol. Just blend some berries and yoghurt together and enjoy.
Cocoa contains antioxidants called flavanols that may lower cholesterol. Experts claim that consuming a beverage containing cocoa flavanols can lower bad LDL while raising HD.
Tomatoes are a rich source of lycopene, which may help raise lipid levels and reduce harmful LDL cholesterol. Furthermore, studies show that juicing tomatoes increases the amount of lycopene in them.
Soy milk is a calorie-dense, low-fat beverage. To lower or control cholesterol, substitute cream or other high-fat dairy products with soy milk or creamers.
Drinking oats may lower cholesterol levels because oats contain beta-glucans, which combine with bile salts in the stomach to form a gel-like substance that may inhibit the digestion of cholesterol.
If you're a milk lover, remember that you might need to make some minor dietary adjustments if your cholesterol level is found to be high. One of the possible solutions is plant-based milk.