You can have rice, soup, kimchi, or fish for breakfast. The protein in meat and fish can help you feel full, and many of the foods are low in fat.
Cubanelle peppers, cucumbers, garlic sausage, eggs, honey, and savoury pastries are among the tasty array of maze-style dishes that commence with olives, tomato, white cheese, and parsley.
Shakshuka, or poached eggs in a tomato and vegetable sauce, is the centrepiece of any great Israeli breakfast.
The subcontinent is known for its vegetarianism, which makes breakfast here healthier. In the south, upma, a thick dish made from dry-roasted semolina, is a popular dish.
Grilled lean bacon, sausages, grilled tomatoes, grilled mushrooms, and a poached egg served with a glass of freshly squeezed orange juice.
Oat porridge is a popular breakfast food in Iceland.
Pho, which is usually served hot like cereal, has a huge variety of herbs and vegetables, such as lime, roasted peanuts, cilantro, bean sprouts, spring onions, cilantro, and mint.