There would be no more dry eye problems. All thanks to food like Fish that contains omega-3 fatty acids. Try eating tuna, herring, and salmon fish.
Have you heard about Spanish and collards? These are the best leafy green vegetables that are rich in both lutein and zeaxanthin.
One of the major benefits of eating carrots is they are rich in both Vitamin A and beta-carotene. When it's about improving vision, Vitamin A plays a crucial role.
Drinking a lot of water is not only advantageous to eliminate dehydration problems but also can reduce the symptoms of dry eyes.
Worried about the risk of age-related sight loss? Make sure “Eggs Eating” is on the list of your daily diet plan. No doubt, they are rich sources of vitamin C, vitamin E, and zinc.