Dairy products include cheese, yoghurt, milk, and other foods that are high in calcium and protein.
Legumes are a great plant-based source of calcium, iron, protein, and fiber.
Vitamin D and choline, which are vital for brain development, are abundant in eggs.
Avocados are high in fiber and vitamin B6, which are important for the growth of a baby's brain and tissues.
Beta-carotene, which is vital for the development of the baby's eyes, skin, and organs, is abundant in carrots.
Another excellent source that is full of vitamins A and C is mangoes.
Salmon provides essential amino acids, vitamin D, and Omega-3 fatty acids for a baby's brain development.
For a developing baby, lean protein sources like chicken and tofu promote healthy muscle mass.
Berries are high in antioxidants, fiber, vitamin C, water, and healthful carbohydrates.
Sweet potatoes are high in iron, potassium, vitamin C, vitamin B6, and fiber.