10 Foods To Eat During Pregnancy: Meeting Your Daily Requirements

28 February 24

Ankita

Dairy Products

Dairy products include cheese, yoghurt, milk, and other foods that are high in calcium and protein.

Legumes

Legumes are a great plant-based source of calcium, iron, protein, and fiber.

Eggs

Vitamin D and choline, which are vital for brain development, are abundant in eggs.

Avocado

Avocados are high in fiber and vitamin B6, which are important for the growth of a baby's brain and tissues.

Carrots

Beta-carotene, which is vital for the development of the baby's eyes, skin, and organs, is abundant in carrots.

Mangoes

Another excellent source that is full of vitamins A and C is mangoes.

Salmon

Salmon provides essential amino acids, vitamin D, and Omega-3 fatty acids for a baby's brain development.

Lean Protein

For a developing baby, lean protein sources like chicken and tofu promote healthy muscle mass.

Berries

Berries are high in antioxidants, fiber, vitamin C, water, and healthful carbohydrates.

Sweet Potatoes

Sweet potatoes are high in iron, potassium, vitamin C, vitamin B6, and fiber.

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