7 Fiber-Rich Breakfast Foods That Boost Your Morning Routine

14 March 24

Ankita

Greek Yoghurt

Savour delicious Greek yoghurt, which is high in protein and probiotics that are good for the gut. For a filling breakfast, use honey or fresh fruit to naturally sweeten.

Wholesome Cereal

Choose high-fibre, low-sugar whole grain cereals made from oats, bran, or whole wheat. For extra calcium and protein, pair them with milk or yoghurt.

Flaxseeds

Grounded flaxseed adds a nutty flavour and a healthy dose of soluble and insoluble fibre along with omega-3 fatty acids to cereal, pancakes, and smoothies.

Berry Boost

Berries like strawberries, blueberries, and raspberries are great for cereal, yoghurt, or oatmeal and can add a burst of flavour to your breakfast.

Chia Seeds

These little but powerful seeds are high in fibre, antioxidants, and omega-3 fatty acids, which will improve your yoghurt, smoothies, and oatmeal.

Whole Grain Toast

Improve the quality of your toast by using whole-grain, high-fiber bread. For a healthy dose of fibre, top it with almond butter, avocado, or poached eggs.

Hearty Oats

Start your day off right with a warm bowl of soluble fibre-rich oatmeal. Add some fruits, nuts, and honey for a delectable twist.

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