Savour delicious Greek yoghurt, which is high in protein and probiotics that are good for the gut. For a filling breakfast, use honey or fresh fruit to naturally sweeten.
Choose high-fibre, low-sugar whole grain cereals made from oats, bran, or whole wheat. For extra calcium and protein, pair them with milk or yoghurt.
Grounded flaxseed adds a nutty flavour and a healthy dose of soluble and insoluble fibre along with omega-3 fatty acids to cereal, pancakes, and smoothies.
Berries like strawberries, blueberries, and raspberries are great for cereal, yoghurt, or oatmeal and can add a burst of flavour to your breakfast.
These little but powerful seeds are high in fibre, antioxidants, and omega-3 fatty acids, which will improve your yoghurt, smoothies, and oatmeal.
Improve the quality of your toast by using whole-grain, high-fiber bread. For a healthy dose of fibre, top it with almond butter, avocado, or poached eggs.
Start your day off right with a warm bowl of soluble fibre-rich oatmeal. Add some fruits, nuts, and honey for a delectable twist.