Beets are a real powerhouse of vital nutrients and antioxidants. Their naturally occurring pigments, called betalains, aid in liver function and detoxification, enhancing blood purity.
Curcumin, an ingredient in turmeric known for its anti-inflammatory qualities, helps to improve blood circulation and purify blood.
Chlorophyll, a natural detoxifier, is abundant in leafy greens like kale, spinach, and chard. By assisting the liver in removing toxins from the blood, these greens support liver function.
Allicin, a substance with anti-inflammatory and antibacterial qualities, is found in garlic. By lowering cholesterol and enhancing circulation, garlic aids in blood purification.
Lemons are rich in antioxidants and vitamin C. Cleaner blood is a result of its promotion of enzyme synthesis, which helps with liver detoxification.
Blood circulation is enhanced, and blood clot formation is inhibited by the anti-inflammatory qualities of ginger. Your overall cardiovascular health can be supported by including ginger in your diet.
Antioxidants found in berries fight free radicals and aid in blood purification. Additionally, the fibre in them helps to keep cholesterol levels within a healthy range.
Coriander leaves, or cilantro, are a natural chelator that aids in the removal of heavy metals from the blood. Its potent detoxifying properties help to keep the circulatory system cleaner.
Catechins, potent antioxidants found in green tea, help cleanse the blood. Regular green tea drinking lowers inflammation and improves cardiovascular health.
In addition to being a cool summertime treat, watermelon is a good source of lycopene, an antioxidant that promotes heart health and blood purification.