If you are a gym freak you already know that Peanut butter is full of protein and is under budget. Choose the right natural Peanut Butter that does not contain Sugar.
An inexpensive gluten-free grain item is Oats that are high in vitamins and minerals. This protein source also contains a type of soluble fiber called beta-glucan.
Another affordable protein source is Milk that is high in the minerals, calcium and phosphorus. It will help you to keep your bones healthy and stronger.
A popular nutrient-dense food that contains vitamins, minerals and healthy fats is Eggs. Gym freaks should add eggs in their diet to increase protein intake.
I am sure you have not tried this one! You must add this tasty protein rich food in your diet that is affordable. If you are a complete vegetarian, this diet should be on your list.