Mushrooms are a great source of calcium and help in both the formation and strengthening of bones.
All dairy products, including Yoghurt, are a rich source of calcium.
Almonds are a great source of not only calcium but proteins, healthy fats, and other nutrients as well.
Sardines are small oily fish loaded with calcium and are also rich in other nutrients like Omega 3 fatty acids, vitamins and minerals.
Beans and lentils like Soybeans, green beans, red millet, peas, etc., are rich sources of calcium.
Tofu is a gluten-free and cholesterol-free source of calcium, which is perfect to add to your diet-conscious meal.
Figs are rich in fibres, antioxidants, and proteins and have a higher level of calcium than any other dry fruit.
Leafy green veggies like spinach and kale are high in oxalates, which enhance calcium absorption in the body.
Rhubarb is a rich source of calcium, Vitamin K, fibre and other minerals.
The tiny-looking seeds, including Chia seeds, poppy seeds and celery, are the powerhouse of calcium.