Bored of Milk? Try these Top 10 Calcium Rich Foods

28 December 23


1- Mushrooms

Mushrooms are a great source of calcium and help in both the formation and strengthening of bones.

2- Yoghurt

All dairy products, including Yoghurt, are a rich source of calcium.

3- Almonds

Almonds are a great source of not only calcium but proteins, healthy fats, and other nutrients as well.

4- Sardines

Sardines are small oily fish loaded with calcium and are also rich in other nutrients like Omega 3 fatty acids, vitamins and minerals.

5- Beans and Lentils

Beans and lentils like Soybeans, green beans, red millet, peas, etc., are rich sources of calcium.

6- Tofu

Tofu is a gluten-free and cholesterol-free source of calcium, which is perfect to add to your diet-conscious meal.

7- Figs

Figs are rich in fibres, antioxidants, and proteins and have a higher level of calcium than any other dry fruit.

8- Green Vegetables

Leafy green veggies like spinach and kale are high in oxalates, which enhance calcium absorption in the body.

9- Rhubarb

Rhubarb is a rich source of calcium, Vitamin K, fibre and other minerals.

10- Seeds

The tiny-looking seeds, including Chia seeds, poppy seeds and celery, are the powerhouse of calcium.

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