7 Benefits Of Eating Curd In Summers: Boost Your Gut Health

04 March 24

Ankita

Helps In Digestion

Probiotics, or live bacteria, are found in curd and are good for your gut. These probiotics enhance nutrient absorption and aid in food digestion.

Boosts Immunity

In addition to being high in protein, curd also contains vitamins B12 and D, which are critical for healthy immune system operation. The probiotics in curd bolster the immune system.

Helps In Weight Management

One food that can aid in weight management is curd, which is low in calories and fat. Being high in protein helps you feel fuller for longer periods of time and lessen cravings.

Improves Bone Health

A good source of calcium, which is necessary for healthy bones, is curd. The growth and upkeep of healthy bones and teeth depend on calcium.

Reduces inflammation

Inflammation can be decreased by curd's anti-inflammatory characteristics. As how the body responds to damage, inflammation can cause a number of health issues if it remains.

Promotes Healthy Skin

Lactic acid, a natural exfoliant found in curd, can aid in promoting healthy skin by removing dead skin cells. It also includes vitamins like D and B12, which are crucial for healthy skin.

Reduces Stress And Anxiety

Tryptophan, an amino acid found in curd, is known to lessen anxiety. Serotonin is a neurotransmitter that aids in mood regulation and stress reduction. It is generated by converting tryptophan.

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