Chips and other high-sodium foods can cause scalp problems and water retention. Limit your consumption of salty snacks and choose low-sodium substitutes instead.
Blood sugar spikes brought on by refined carbohydrates can harm hair health. Opt for whole grains and complex carbohydrates for longer-lasting energy and improved nutrition.
Fried foods, being heavy in calories and harmful fats, can cause hair loss and poor scalp health. For healthier options, go for baked or grilled foods.
Caffeine's excessive use can dehydrate the body and scalp, causing brittle hair. Reduce the amount of coffee you drink and drink water and herbal teas to stay hydrated.
Minerals and vitamins that are vital for healthy hair growth can be depleted by alcohol. Eating in moderation and replenishing nutrients with a balanced diet is crucial.
Nutrient deficits may result from processed food, frequently heavy in artificial ingredients and preservatives. Give priority to complete, high-nutrient foods such as vegetables and lean meats.