Top 7 Antioxidant-Rich Foods to Boost Your Health

05 March 24

Ankita

Berries

Consuming a handful of berries, which are high in flavonoids, daily can lower inflammation and promote mental health.

Dark Chocolate

Enjoy at least 70% cocoa for the antioxidant benefits of flavonoids.

Nuts And Seeds

Nuts like almonds, walnuts, chia, and flaxseeds can be added to salads and yoghurts or consumed as snacks. They provide fiber, antioxidants, and good fats.

Leafy Greens

The antioxidant qualities of vitamins A, C, and K are found in spinach, kale, and Swiss chard.

Green Tea

Green tea's catechins help to strengthen the heart and increase metabolism.

Turmeric

For added health benefits, try adding this anti-inflammatory spice to tea, soups, and curries.

Citrus Fruits

Vitamin C is abundant in oranges, grapefruit, and lemons, and it supports a healthy immune system.

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