Consuming a handful of berries, which are high in flavonoids, daily can lower inflammation and promote mental health.
Enjoy at least 70% cocoa for the antioxidant benefits of flavonoids.
Nuts like almonds, walnuts, chia, and flaxseeds can be added to salads and yoghurts or consumed as snacks. They provide fiber, antioxidants, and good fats.
The antioxidant qualities of vitamins A, C, and K are found in spinach, kale, and Swiss chard.
Green tea's catechins help to strengthen the heart and increase metabolism.
For added health benefits, try adding this anti-inflammatory spice to tea, soups, and curries.
Vitamin C is abundant in oranges, grapefruit, and lemons, and it supports a healthy immune system.