Bananas are rich in fibres that play an essential role in digestive health. It also guards the stomach against unfriendly bacteria.
Banana contains Fructooligosaccharides, which enhance the ability of the body to absorb calcium.
Bananas help you feel fuller for a longer period of time and are, hence, perfect for breakfast.
Banana smoothie is a great way to deal with hangovers.
Bananas are rich in Pectin, which limits the amount of fat cells and regulates blood sugar levels.