Without carbohydrates, it is impossible to function, and rice is a nutritious source of energy.
Rice is easy to digest and beneficial to the digestive system.
Iron, manganese, and vitamin B are all abundant in white rice.
White rice contains nutrients like magnesium that support healthy bones, nerves, and muscles.
White rice is a good choice for people with celiac disease and gluten intolerance because it is naturally gluten-free.
When combined with other nutrient-dense foods, white rice is a heart-healthy option because it is low in fat and cholesterol.
White rice is a staple of the BRAT diet because of its calming and soothing effects on the digestive system.
White rice has important nutrients that support a stronger immune system, including potassium, magnesium, and vitamin D.
Antioxidants found in white rice help in the body's defence against free radicals, which can harm DNA, proteins, and cells.