This green vegetable is a real culinary hero that works well in a variety of recipes, including fried rice, soups, pea pesto, and many more.
Rich in nutrients, spinach is a fantastic freezer staple that can be added for flavour to quiches, omelettes, or lasagnas.
The best staples for smoothies, oatmeal toppings, and yoghurt bowls are frozen raspberries, strawberries, and cherries.
For a quick and healthful main course, frozen prawns can be baked or grilled with some basic seasoning. They also make an excellent shortcut for risotto, curries, stir-fries, pasta sauces, and salads.
A versatile and family-friendly addition of texture and sweetness to a variety of dishes, such as salads, soups, and casseroles.
For a quick and wholesome dinner, frozen fish such as pollock, salmon, or haddock can be pan-fried, baked, or grilled with a little seasoning.
Broccoli is a healthy vegetable that can be used in sauces or gratins but loses its crunch when defrosted.
Bread chicken is a delicious substitute for mock schnitzel or chicken burgers. It pairs well with Japanese-inspired Katsu sauce.