Bananas are a fantastic source of readily digested carbohydrates, and almond butter offers protein and good fats. When combined, they provide a tasty and wholesome post-workout snack.
Turkey is a fantastic source of protein, and cheese offers calcium and good fats. When combined, they provide a tasty and nourishing post-workout munchie.
Eggs are an excellent source of protein, complete with all nine essential amino acids. Carrots are also a great food source because they are full of vitamins and minerals.
Berries are packed full of vitamins and antioxidants, and Greek yoghurt is a great source of protein. Combining the two will boost your energy and aid in muscle recovery after a strenuous workout.
Avacado is a fantastic source of good fats and has anti-inflammatory properties. It can be combined with whole-grain toast to provide you with the extra carbohydrates you need to feel more energised.
Protein, good fats, and carbs are all abundant in trail mix. It's a handy post-workout snack because it's portable, so you can take it with you to the gym or on a hike.
After your workout, chocolate milk will help you stay energised because it increases proteins and carbs.