A staple of any movie, popcorn helps with digestion because it's high in fibre and antioxidants. If air-popped and not drenched in butter and salt, it's low in calories.
Peanut butter contains protein and good fats. It also contains minerals and vitamins like potassium, magnesium, and vitamin E.
Frozen yoghurt is a nutritious substitute for ice cream. It is rich in protein, which is necessary for muscle growth and repair.
To improve blood circulation and reduce the risk of blood clots and heart attacks, one pint of this rich, creamy dark beer may have the same effects as a small aspirin dose.
It is a great source of protein and calcium. Dairy products raised on grass have a high vitamin K2 content.
A daily consumption of 100 grams of dark chocolate, high in flavonoids and antioxidants, can help lower blood pressure, strengthen the heart, and lessen inflammation.
Compared to fried chips, baked chips have less fat and are a good source of potassium, which supports healthy fluid balance and muscle function.