This meal is satisfying and nourishing since paneer adds a healthy amount of protein, and spinach is now loaded with calories and iron.
Given its high fibre content and low-calorie content, cauliflower is an excellent food for weight reduction.
Moong Dal is low in calories, light, and simple to digest. It has a lot of fibre and plant-based protein, which keeps you feeling fuller for longer.
Lean protein sources like chicken breast can aid in fat-burning and muscle maintenance.
Bottle gourds are great for weight loss since they are high in dietary fibre, low in calories, and high in water content.
The high protein and fibre content of chickpeas helps you feel content and fuller for longer.
Despite having little calories, eggplant is high in fibre, which prolongs feelings of fullness.