Yogurt, which is high in probiotics, helps improve gut health by generating good bacteria in the digestive tract and facilitating digestion.
One excellent source of fibre that supports digestive health and helps control bowel movements is lentils.
It has antibacterial qualities that can support the growth of beneficial bacteria and help keep the balance of gut flora in a healthy state.
Ginger helps with nausea, bloating, and other stomach problems. It also facilitates digestion and eases gastrointestinal discomfort.
A probiotic-rich beverage that can help maintain a healthy balance of gut bacteria and soothe digestive issues like indigestion.
Curry leaves contain substances that can stimulate digestive enzymes, facilitating food digestion and lessening gastrointestinal distress.
Coconut is easily digested and can promote gut health. Moreover, drinking water can help hydrate the body and ease constipation.