7 High Protein Breakfast For Muscle Gain: Serve The Fitness Goal

30 April 24


Paneer Paratha

A delicious breakfast dish made by stuffing a paratha with spices and grated paneer.

Egg Bhurji

A tasty and protein-rich dish consisting of scrambled eggs cooked with onions, tomatoes, and spices.

Moong Daal Chila

Vegetables can be added to savoury pancakes made with ground moong dal and spices to increase their nutritional value.


Daliya's diet is high in fibre and protein. It provides a morning energy boost and can help with long-term weight control.

Sprouts Salad

Sprout salad is not only incredibly tasty, but it's also a fantastic way to up your diet's protein and dietary fibre intake.


Pair protein-dense idlis made from fermented rice and urad dal batter with sambhar or chickpea salad for a filling and satisfying breakfast.


Breakfast made of cooked, flattened rice, peas, peanuts, and spices is filling and high in protein.

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