Skinless, boneless chicken breast is one of the leanest protein sources, with 31 grams of protein. It's perfect for controlling weight and gaining muscle.
The protein content of canned tuna fish in water is about 29 grams. It also contains a lot of protein and omega-3 fatty acids, both beneficial to heart health.
The Turkey breast contains 29 grams of protein. Similar to chicken, turkey breast is a great choice for a low-fat diet because it is lean and full of protein.
Almonds contain 21 grams of protein. As a plant-based source of protein, they also contain heart—and skin-healthy lipids, fibre, and vitamin E.
With 25 grams of protein per 100 grams of salmon, it offers important omega-3 fatty acids and high-quality protein, supporting heart and brain function.
Lentils are an excellent plant-based protein source, with 25 grams of protein when cooked. They also include a lot of fibre, which is great for heart health and digestion.
Plain, non-fat yoghurt has 10 grams of protein. Greek yoghurt is packed with protein and probiotics, promoting muscle repair and gut health.