Chia seeds have a magnesium content of around 95 mg per 28–30 grams. These can be added to chia pudding, yoghurt, or smoothies.
For every medium fruit, bananas contain about 32 mg of magnesium. Add them to smoothies, mix them into oatmeal, or use them as a snack.
A cooked cup of this nutritious green provides an impressive 157 mg of magnesium. Saute it, add it to smoothies, or toss it in salads.
Every 30 grams of almonds contains about 80 mg of magnesium. Eat them raw as a snack, sprinkle them on salads, or spread almond butter on your toast in the morning.
About 150 mg of magnesium can be found in just 30g of pumpkin seeds. Eat them as a snack, add them to yoghurt, or combine them with granola.
One serving of dark chocolate (70–85g cacao) contains about 64% of the magnesium content. Scoop a bit for a sweet treat, or blend it into smoothies.
About 37 mg of magnesium can be found in half a cup of firm tofu. Add it to soups, stir-fries, and other dishes without meat.