7 Drinks To Boost Calcium For Strong Bones

15 April 24



About 300 mg of calcium can be found in one cup of cow's milk, making it a rich source. Choose A2 organic cow's milk if you want to consume less saturated fat.

Fortifies Plant-Based Milk

The nutritional value of cow's milk can be found in many plant-based milk substitutes, including oat milk, soy milk, and almond milk, by fortifying them with calcium and vitamin D.

Calcium-Fortified Orange Juice

A convenient way to increase calcium intake is to purchase orange juice fortified with calcium and vitamin D.

Yoghurt Smoothies

Blending yoghurt with fruits and vegetables creates a tasty and nourishing beverage full of nutrients that build bones. Yoghurt is a great source of calcium.

Green Smoothies

Calcium is rich in leafy green vegetables like spinach and kale. Blend them into plant-based milk, yoghurt, or fruit smoothies to create a calcium-rich drink.

Sesame Seed Milk

Soaked sesame seeds can be blended with water to make sesame seed milk, which is a good source of calcium.

Chia Seed Pudding

Chia seeds are a great source of calcium. Soak chia seeds in milk to make chia seed pudding, which is a healthy, high-calcium dessert.

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