Combine eggs with your favourite vegetables, like spinach, tomatoes, and bell peppers, to make a protein-rich omelette. Cheese can also be added to enhance flavour and boost protein content.
Chia seeds, well-known for helping people lose weight, may also strengthen bones and improve heart health. To make a creamy pudding, combine chia seeds with milk and refrigerate overnight.
Combine cucumbers, cherry tomatoes, and sprouts in a salad and dress it with an olive oil and lemon juice vinaigrette. Sprouts are abundant in protein, fibre, and vitamins K, C, and A.
Spread ripe avocado over toasted whole-grain bread. Serve it with poached or scrambled eggs now! This breakfast recipe is among the healthiest because it contains protein, fibre, and healthy fats.
Blend almond milk with a handful of spinach, a scoop of protein powder, and cacao powder. This smoothie is high in protein, essential nutrients, and antioxidants.
Cook the quinoa in milk and sweeten it with honey or maple syrup. For a hearty, high-protein, high-fibre breakfast, top with almonds, seeds, and fresh fruit like sliced bananas or berries.