This is a flavorful, spicy take on the traditional omelette. Combine chopped tomatoes, onions, green chillies, and spices with eggs. Cook over a hot pan for a simple, high-protein breakfast.
Cooked flattened rice with turmeric, green chillies, mustard seeds, and onions. It's the ideal light meal, especially with a squeeze of lemon and some peanuts on top.
This flatbread from India is stuffed with mashed potatoes and spices. It's delicious and filling. For a simple meal, serve it with pickles or yoghurt.
A savory semolina-based South Indian dish. It's quick and filling when cooked with vegetables, curry leaves, and mustard seeds.
Spices, onions, and tomatoes are cooked with crumbled paneer. Serve it with roti or as a sandwich filler for a quick meal.
This is a fragrant, easy-to-make rice dish with a variety of vegetables. Cook rice with a combination of your favourite vegetables and spices, such as cumin and bay leaf.
Canned chickpeas are quickly cooked in a zesty tomato sauce with spices. Serve for a hearty meal with bread or rice.
These quick idlis are made with tempered semolina, yoghurt, curry leaves, and mustard seeds. Steam for a quick and wholesome morning meal.
A warm dish made by combining yoghurt and cooked rice that has been tempered with curry leaves, mustard seeds, and green chillies.
A flavorful pancake made with gram flour, tomatoes, and onions. Cooked quickly on a hot pan, it's a filling and healthy meal.