Blackberries are loaded with Vitamin C and anthocyanins. Adding them to your diet will improve your cardiovascular health, enhance your skin and boost your immune system.
Meet the most nutritious variety of rice in town with numerous health benefits. It was once known as ‘forbidden rice’ as only emperors and wealthiest people were allowed to eat it.
Chia seeds are an excellent source of antioxidants. They also help to improve cholesterol levels, reduce inflammation and lower blood pressure.
Black grapes are rich in antioxidants like resveratrol and quercetin. They maintain the cholesterol levels in the bloodstream and also regulate the blood pressure.
Black beans are a healthy addition to your diet as they are low in fats and calories. They are a good source of proteins, fibres, vitamins and minerals.
Black lentils are considered the healthiest of all lentils. They are loaded with calcium, iron, potassium, and folate and are low in calories.
Black Garlic is rich in Vitamins, nutrients and antioxidants. It is also known ot have anti-cancer and anti-inflammatory properties.
Black sesame seeds are the powerhouse of nutrition with Omega 6, iron, magnesium, phosphorus, calcium and fibre.
Black Pepper is rich in antioxidants and vitamins. It is loaded with piperine, which protects the cells from the damaging effects of pollution, harmful UV rays and cigarette smoke.
Balsamic vinegar helps lower the cholesterol level and improves digestion. It also contains many nutrients, including antioxidants, which protect the cells from damage.