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Hey everyone, There seems to be a lot of food choices available in the market and it becomes difficult to choose the right food.
I believe many of you would have the question, which bread should you choose? Brown bread or white bread – which is better for your health? Let me first tell you some of the basic differences between the two.
Properties | White bread | Brown bread |
Ingredients | Maida | 100% whole wheat |
Fiber Content | Very less fiber content | High level of the fiber content |
Softness | More soft | Less soft |
Nutrition & Calories | More calories | Low in calories |
The answer is brown bread for sure!! The germ and the bran of the brown bread are rich in minerals and vitamins. White bread often has synthetic vitamins which are not easily absorbed by our body.
Brown bread is whole wheat or wholemeal bread, which is why it contains more fiber and nutrients. This bread also has protein, vitamin B, magnesium, manganese, iron, phosphorus, potassium, and zinc.
You can purchase bread online from various stores like Jiomart, Amazon Pantry, Flipkart Supermart, Big Basket, and more!!
Brown Bread:-
₹ 40₹ 35
White Bread:-
₹ 40₹ 30
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