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White Bread Vs Brown Bread : Which Is More Nutritious?

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Hey everyone, There seems to be a lot of food choices available in the market and it becomes difficult to choose the right food.

I believe many of you would have the question, which bread should you choose? Brown bread or white bread – which is better for your health? Let me first tell you some of the basic differences between the two. 

Properties 

White bread 

Brown bread

Ingredients

Maida

100% whole wheat

Fiber Content

Very less fiber content

High level of the fiber content

Softness

More soft 

Less soft 

Nutrition & Calories

More calories

Low in calories

White Bread:

  • White bread is made from the endosperm [ nutritive tissue ] part of the wheat grains.
  • It is highly processed bread made of refined wheat flour.
  • The bread contains starch and lacks most of the nutrients that are abundant in brown bread.

Brown Bread:

  • The brown bread is made from all parts of the wheat grains.
  • This bread is full of fibers, proteins, carbohydrates, vitamins, and minerals.
  • It is considered more nutritious and healthy than white bread.
  • Also known as whole wheat bread as all parts of the grain are used in making the brown bread.

Which Is Better- White Or Brown Bread?

The answer is brown bread for sure!! The germ and the bran of the brown bread are rich in minerals and vitamins. White bread often has synthetic vitamins which are not easily absorbed by our body. 

Brown bread is whole wheat or wholemeal bread, which is why it contains more fiber and nutrients. This bread also has protein, vitamin B, magnesium, manganese, iron, phosphorus, potassium, and zinc.

Where To Buy Bread In Discount?

You can purchase bread online from various stores like Jiomart, Amazon Pantry, Flipkart Supermart, Big Basket, and more!!

Brown Bread:-

English Oven Brown Bread, 400 g

40 35

Shop Now

White Bread:-

English Oven Sandwich Bread, 400 g

40 30

Shop Now

 


 

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