One of the best benefits of drinking Chamomile tea is it will keep your muscles relaxed, remove stress, and of course, promote sleep.
If you are suffering from a sleeping disorder problem, I suggest Valerian root tea should be on your list to drink before going to sleep. It will improve sleep quality.
The most popular bedtime drink is Warm milk that contains tryptophan. This amino acid will help you in regulating sleep.
Want to keep your mind calm? Ready to grab the solution to improve sleep quality? The best idea is to make and drink Lemon Balm tea from today.
Not everyone knows that Green tea contains theanine, which has the best calming effects on the nervous system. Start making it before you go to sleep.