Complex carbs are included in pasta, providing long-lasting energy and minimizing blood sugar surges.
Pasta made from whole grains has fibres that promote regularity and assist in digestion.
Pasta balances carbohydrates, proteins, and fats, promoting overall nutrition.
B vitamins, iron, and magnesium are provided, all of which are essential for metabolic processes.
Due to its fibre content and low saturated fat, whole-grain pasta helps reduce the risk of heart disease.
Serotonin levels may be raised by eating pasta, which helps people feel better and less stressed.
It is a healthy meal that is accessible and simple to create with various sauces and ingredients.